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<channel>
	<title>Chili And Fennel</title>
	<atom:link href="http://chiliandfennel.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://chiliandfennel.com</link>
	<description>Goodness inside and out</description>
	<lastBuildDate>Mon, 06 Sep 2010 19:50:27 +0000</lastBuildDate>
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		<title>Grand Opening of Sage Wellness B&amp;B, Hostel and Spa!!</title>
		<link>http://chiliandfennel.com/news/2010/09/grand-opening-of-sage-wellness-bb-hostel-and-spa/</link>
		<comments>http://chiliandfennel.com/news/2010/09/grand-opening-of-sage-wellness-bb-hostel-and-spa/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 19:29:33 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=629</guid>
		<description><![CDATA[<a href=http://chiliandfennel.com/news/2010/09/grand-opening-of-sage-wellness-bb-hostel-and-spa/><img src=http://chiliandfennel.com/wp-content/uploads/2010/09/sage-wellness-300x277.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>For our Grand Opening, and in the spirit of the Toronto International Film Festival (TIFF),  Sage Wellness is offering a special promotion from Sept 16th-Sept 26th, 2010.
Toronto’s leading artists  from SpiritSentient.com will showcase their artwork and designs, covering different mediums and techniques.  All artwork will be for sale, via silent auction and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://chiliandfennel.com/wp-content/uploads/2010/09/sage-wellness.jpg"><img src="http://chiliandfennel.com/wp-content/uploads/2010/09/sage-wellness-300x277.jpg" alt="" title="sage wellness" width="300" height="277" class="alignleft size-medium wp-image-631" /></a>For our Grand Opening, and in the spirit of the Toronto International Film Festival (TIFF),  Sage Wellness is offering a special promotion from Sept 16th-Sept 26th, 2010.</p>
<p>Toronto’s leading artists  from SpiritSentient.com will showcase their artwork and designs, covering different mediums and techniques.  All artwork will be for sale, via silent auction and funds raised will go directly to artists, with a small percentage going towards making Sage Wellness 90% green (solar panels, geothermal heating sytem, etc.)  One lucky patron will also walk away with a complimentary art piece just for attending.<br />
<a href="http://chiliandfennel.com/wp-content/uploads/2010/09/art2.jpg"><img src="http://chiliandfennel.com/wp-content/uploads/2010/09/art2-300x217.jpg" alt="" title="art2" width="300" height="217" class="aligncenter size-medium wp-image-633" /></a><a href="http://chiliandfennel.com/wp-content/uploads/2010/09/art1.jpg"><img src="http://chiliandfennel.com/wp-content/uploads/2010/09/art1-300x200.jpg" alt="" title="art1" width="300" height="200" class="aligncenter size-medium wp-image-634" /></a></p>
<p>Food and drink is included,  compliments <a href="http://www.chiliandfennel.com">Chili and Fennel</a>, and hosted by Sage Wellness B&#038;B, Hostel and Spa.  Special thanks to Jason Fonceca from SpiritSentient.com for helping make this all possible.</p>
<p>Tickets will be on sale at Sage Wellness for $15.00, and in addition to food/drink,  it will also include a passport of discount coupons for products and services such as</p>
<p>20% off our famous Spa-in-a-box<br />
20% off catering by Chili and Fennel<br />
20% off cooking classes with Chef Rossana<br />
20% off body wraps<br />
FREE chocolate paraffin hand treatment<br />
1 complimentary glass of wine during the event<br />
10% off Indie Movie purchases<br />
10% off art work and design pieces</p>
<p>Art viewing will take place  from 6pm -10pm for the duration of the event. Tickets are good for all 10 days of the showing.</p>
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		<item>
		<title>Tour Dates for Italian Agro-tours to Le Marche</title>
		<link>http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/</link>
		<comments>http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 18:56:28 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[tours]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=593</guid>
		<description><![CDATA[Tour Dates for this Fall&#8217;s Italy Trips are Here!
New dates and information for our Agrotours to Italy&#8217;s famous Le Marche region.  For details on the tours and pricing go here.


Tuscan Wine, Food, &#38; Language
October 14, 2010 &#8211; October 17, 2010

Epicurean &#38; AgroTours in Le Marche
October 17, 2010 &#8211; October 26, 2010

Truffle Hunting
October 31, 2010 [...]]]></description>
			<content:encoded><![CDATA[<h3>Tour Dates for this Fall&#8217;s Italy Trips are Here!</h3>
<p>New dates and information for our Agrotours to Italy&#8217;s famous Le Marche region.  For details on the tours and pricing go <a href="tours/italy">here</a>.</p>
<ul>
<li>
<h5>Tuscan Wine, Food, &amp; Language</h5>
<p>October 14, 2010 &#8211; October 17, 2010</li>
<li>
<h5>Epicurean &amp; AgroTours in Le Marche</h5>
<p>October 17, 2010 &#8211; October 26, 2010</li>
<li>
<h5>Truffle Hunting</h5>
<p>October 31, 2010 &#8211; November 4, 2010</li>
</ul>

<a href='http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/italy-tour/' title='italy tour'><img width="150" height="150" src="http://chiliandfennel.com/wp-content/uploads/2010/07/italy-tour-150x150.jpg" class="attachment-thumbnail" alt="Agriturismo bedroom" title="italy tour" /></a>
<a href='http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/italy-tour2/' title='italy tour2'><img width="150" height="150" src="http://chiliandfennel.com/wp-content/uploads/2010/07/italy-tour2-150x150.jpg" class="attachment-thumbnail" alt="Agriturismo" title="italy tour2" /></a>
<a href='http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/italy-tour3/' title='italy tour3'><img width="150" height="150" src="http://chiliandfennel.com/wp-content/uploads/2010/07/italy-tour3-150x150.jpg" class="attachment-thumbnail" alt="Italian Cookery" title="italy tour3" /></a>
<a href='http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/italy-tour4/' title='italy tour4'><img width="150" height="150" src="http://chiliandfennel.com/wp-content/uploads/2010/07/italy-tour4-150x150.jpg" class="attachment-thumbnail" alt="Truffle hunting" title="italy tour4" /></a>
<a href='http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/italy-tour5/' title='italy tour5'><img width="150" height="150" src="http://chiliandfennel.com/wp-content/uploads/2010/07/italy-tour5-150x150.jpg" class="attachment-thumbnail" alt="Wine tasting" title="italy tour5" /></a>
<a href='http://chiliandfennel.com/news/2010/07/tour-dates-for-italian-agro-tours-to-le-marche/italy-tour6/' title='italy tour6'><img width="150" height="150" src="http://chiliandfennel.com/wp-content/uploads/2010/07/italy-tour6-150x150.jpg" class="attachment-thumbnail" alt="italy tour6" title="italy tour6" /></a>

]]></content:encoded>
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		<item>
		<title>Let&#8217;s Play Everyone!</title>
		<link>http://chiliandfennel.com/news/2010/06/lets-play-everyone/</link>
		<comments>http://chiliandfennel.com/news/2010/06/lets-play-everyone/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 02:54:33 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=587</guid>
		<description><![CDATA[<a href=http://chiliandfennel.com/news/2010/06/lets-play-everyone/><img src=http://chiliandfennel.com/wp-content/uploads/2010/06/hanging-chilies-162x300.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Life is always too serious and we need to let our inner child out! But why does playing mean smoking, drinking and that other bad stuff?  What about playing!?

The art of drawing, cooking, creating, creative writing!
We don&#8217;t need to be great spellers or writers &#8230;BUT we can play with words! This is a game [...]]]></description>
			<content:encoded><![CDATA[<p>Life is always too serious and we need to let our inner child out! But why does playing mean smoking, drinking and that other bad stuff?  What about playing!?<br />
<a href="http://chiliandfennel.com/wp-content/uploads/2010/06/hanging-chilies.jpg"><img src="http://chiliandfennel.com/wp-content/uploads/2010/06/hanging-chilies-162x300.jpg" alt="" title="hanging-chilies" width="162" height="300" class="alignright size-medium wp-image-588" /></a><br />
The art of drawing, cooking, creating, creative writing!<br />
We don&#8217;t need to be great spellers or writers &#8230;BUT we can play with words! This is a game I&#8217;m initiating! It&#8217;s on my <a href="http://www.facebook.com/pages/Toronto/Epicurean-Mistress/106873042675200?v=wall">&#8220;Epicurean Mistress&#8221; Facebook</a> page, my <a href="http://www.facebook.com/roxie.deangelis">profile</a> and I will post it on the other 3 pages I have.  It gives you a chance to think of a different answer all the time! So add this to your wall and tell people what you are! Here we go!</p>
<p>Tell me what you think you are..ingredient-wise!</p>
<p>Ex: I&#8217;m a chili: hot, spicy, full of heat, I race your heart and your metabolism. I&#8217;m a great fix to anything bland and taking too much of me will burn you&#8230;LOL.<br />
So What are you? </p>
<p>Roxie<br />
xo<br />
Epicurean Mistress, Vixen in the Kitchen!</p>
]]></content:encoded>
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		<title>Mother&#8217;s Day Dunch at C&amp;F Cafe</title>
		<link>http://chiliandfennel.com/news/2010/05/mothers-day-dunch-at-cf-cafe/</link>
		<comments>http://chiliandfennel.com/news/2010/05/mothers-day-dunch-at-cf-cafe/#comments</comments>
		<pubDate>Wed, 05 May 2010 12:21:38 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=552</guid>
		<description><![CDATA[For all Mommies with human babies and fur babies, moms-to-be or just mom wanna-bes! come and enjoy a Dunch (late lunch &#038; early dinner) created/cooked by Chef Roxie and an after dinner Massage from Treela*.
Just $65! RSVP by Friday May 8, 2010
Book your Massage slot now.
Mother&#8217;s Day Menu:
Roasted Figs wrapped in prosciutto with a side [...]]]></description>
			<content:encoded><![CDATA[<p>For all Mommies with human babies and fur babies, moms-to-be or just mom wanna-bes! come and enjoy a Dunch (late lunch &#038; early dinner) created/cooked by Chef Roxie and an after dinner Massage from Treela*.</p>
<p>Just $65! RSVP by Friday May 8, 2010</p>
<p>Book your Massage slot now.</p>
<h4>Mother&#8217;s Day Menu:</h4>
<p>Roasted Figs wrapped in prosciutto with a side of herb GF dinner roll<br />
with crème friache.</p>
<p>Refreshing Gazpacho (Spanish cold soup)</p>
<p>Veal or Chicken involini stuffed with bell peppers and zucchini on a<br />
bed of grilled sliced eggplant basil and mint.</p>
<p>Chickpea Salad with Grilled Polenta</p>
<p>Grilled Pineapple skewers with honey and port dipping sauce for dessert</p>
<p>Served with Sangria at reception at 4:30pm<br />
Dinner at 5pm- 7pm<br />
Massages slots start at 3:30pm &#8211; 5pm &#038; 7pm &#8211; 8:30pm</p>
<p>Chef Roxie De Angelis</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Coming Soon&#8230;</title>
		<link>http://chiliandfennel.com/news/2010/05/coming-soon/</link>
		<comments>http://chiliandfennel.com/news/2010/05/coming-soon/#comments</comments>
		<pubDate>Tue, 04 May 2010 18:15:18 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Menu]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[tutors]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=541</guid>
		<description><![CDATA[FIFA World Cup Themed Catering
You&#8217;re getting the gang together to watch the game and the perfect accompaniment to the big match is a big-time snack featuring traditional dishes from World Cup Teams!  Menus will be posted soon, so check back often!
Nutritional Cooking Classes

Cooking for Kids &#8211; Healthy and Tasty!
Around the World in One Night [...]]]></description>
			<content:encoded><![CDATA[<h3>FIFA World Cup Themed Catering</h3>
<p>You&#8217;re getting the gang together to watch the game and the perfect accompaniment to the big match is a big-time snack featuring traditional dishes from World Cup Teams!  Menus will be posted soon, so check back often!</p>
<h3>Nutritional Cooking Classes</h3>
<ul>
<li><em>Cooking for Kids</em> &#8211; Healthy and Tasty!</li>
<li><em>Around the World in One Night</em> &#8211; Exploring other cultures through food, one continent at a time</li>
<li><em>High *Iced* Tea</em> &#8211; Refreshing iced tea with canapes, scones and spa snacks</li>
<li><em>Pre and Post</em> &#8211; Learn what to eat and cook pre- and post-pregnancy</li>
<li><em>You&#8217;re So Saucy</em> &#8211; Learn to make your own sauce and preserves</li>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Menu</title>
		<link>http://chiliandfennel.com/news/2010/05/mothers-day-menu/</link>
		<comments>http://chiliandfennel.com/news/2010/05/mothers-day-menu/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:06:52 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Menu]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=491</guid>
		<description><![CDATA[<a href=http://chiliandfennel.com/news/2010/05/mothers-day-menu/><img src=http://chiliandfennel.com/wp-content/uploads/2010/05/chickpea-salad-e1272909101383-150x150.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Switch it up and Treat Your Mama!
Here is a delicious dinner for Mom and it&#8217;s Gluten-Free too!
Pick up is on Saturday 5pm &#8211; 9pm and Sunday at 9am-12am.  We also deliver, give us a call for details!

Menu

Roasted Figs wrapped in Prosciutto with a side of Herb GF dinner roll with Crème Fraiche
Refreshing Gazpacho (Spanish [...]]]></description>
			<content:encoded><![CDATA[<h3>Switch it up and Treat Your Mama!</h3>
<p>Here is a delicious dinner for Mom and it&#8217;s Gluten-Free too!<br />
Pick up is on Saturday 5pm &#8211; 9pm and Sunday at 9am-12am.  We also deliver, give us a call for details!</p>
<p><img src="http://chiliandfennel.com/wp-content/uploads/2010/05/chickpea-salad-e1272909101383.jpg" alt="chickpea salad" height="200" width="230" align="left" /></p>
<h4>Menu</h4>
<ul>
<li>Roasted Figs wrapped in Prosciutto with a side of Herb GF dinner roll with Crème Fraiche</li>
<li>Refreshing Gazpacho (Spanish cold soup)</li>
<li>Veal or Chicken Involini stuffed with Bell Peppers and Zucchini on a bed of Grilled Eggplant, Basil, and Mint</li>
<li>Chickpea Salad with Grilled Polenta</li>
<li>Grilled Pineapple Skewers with Honey and Port dipping sauce for dessert</li>
</ul>
<p>*$145 for 4 people &nbsp;  *$180 for 6 people &nbsp; *$270 for 10 people</p>
<p>Order deadline for Saturday is Thursday at 12pm.  Deadline for Sunday is Friday at 12pm.  Please call to schedule a pick-up tim.  To pay with cash, please purchase through Paypal, print your receipt and bring with you for pick-up.  Credit transaction online will then be cancelled.  Orders over the phone require a credit card for deposit.</p>
<p><a href="http://chiliandfennel.com/products-page">Order Now!</a></p>
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		<item>
		<title>Students Wanted!</title>
		<link>http://chiliandfennel.com/news/2010/04/students-wanted/</link>
		<comments>http://chiliandfennel.com/news/2010/04/students-wanted/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 17:08:38 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Chili]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[tutors]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/news/2010/04/students-wanted/</guid>
		<description><![CDATA[<a href=http://chiliandfennel.com/news/2010/04/students-wanted/><img src=http://chili.jasonfonceca.com/wp-content/uploads/2009/11/IMG_5747-200x300.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Let me teach you how to cook! Its easy&#8230;. all you need are these supplies: love, a kitchen and a will to learn! I tutor you so you have the confidence and skills to cook on your own! Learn to make soups and stocks just in time for winter OR what about cookies and cake&#8230;even [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-150" title="Your Very Own Cooking Tutor!" src="http://chili.jasonfonceca.com/wp-content/uploads/2009/11/IMG_5747-200x300.jpg" alt="Your Very Own Cooking Tutor!" width="200" height="299" />Let me teach you how to cook! Its easy&#8230;. all you need are these supplies: love, a kitchen and a will to learn! I tutor you so you have the confidence and skills to cook on your own! Learn to make soups and stocks just in time for winter OR what about cookies and cake&#8230;even gluten free ones for the holiday!</p>
<p>Hire a cooking tutor today! A perfect gift for the holidays!</p>
<p>For a list of courses and classes, check out our <a href="http://chiliandfennel.com/workshops">Workshops</a>.  And be sure to come back regularly for updates on tutors and new themes!</p>
]]></content:encoded>
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		<item>
		<title>Patio Season Has Arrived!</title>
		<link>http://chiliandfennel.com/news/2010/04/patio-season/</link>
		<comments>http://chiliandfennel.com/news/2010/04/patio-season/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:40:19 +0000</pubDate>
		<dc:creator>rossana</dc:creator>
				<category><![CDATA[Fennel]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=333</guid>
		<description><![CDATA[Spring is here and Summer is fast approaching!  Get out in the sun and into the mood for patio weather with these fresh, seasonal menus!
Beach Picnic Party Fun
Seafood and Fruit (Shrimp, Mangos, Pickled Ginger) with an “Agro-Dolce” (sweet and sour) dipping sauce
“Spieducci” (Italian Lamb Shish kebob)
“Rustica” Pizza
Lamb mini burger with Spicy Chutney
Banana–Cardamom Flan
Summer Lovin&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p>Spring is here and Summer is fast approaching!  Get out in the sun and into the mood for patio weather with these fresh, seasonal menus!</p>
<h3>Beach Picnic Party Fun</h3>
<p>Seafood and Fruit (Shrimp, Mangos, Pickled Ginger) with an “Agro-Dolce” (sweet and sour) dipping sauce</p>
<p>“Spieducci” (Italian Lamb Shish kebob)</p>
<p>“Rustica” Pizza</p>
<p>Lamb mini burger with Spicy Chutney</p>
<p>Banana–Cardamom Flan</p>
<h3>Summer Lovin&#8217; Food Fest!</h3>
<p>Skewer it up with: Seafood Kebobs, Veggie Kebobs, or Spieducci (Italian Lamb Kebobs)</p>
<p>Pizza: Genovese, Rustica, or Romana</p>
<p>Hamburger: Homemade Lamb Burgers</p>
]]></content:encoded>
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		<item>
		<title>A Typical Day</title>
		<link>http://chiliandfennel.com/news/2010/02/a-typical-day/</link>
		<comments>http://chiliandfennel.com/news/2010/02/a-typical-day/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 23:16:56 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[roxie]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=174</guid>
		<description><![CDATA[There is no typical day for Roxie De Angelis.
I live a life that many people envy, I enjoy a freedom that many are jealous of (it&#8217;s just a choice, anyone can have it.)
When people ask me what&#8217;s new, I always have so many interesting tales to tell them, they often feel overwhelmed and inadequate.
I hang [...]]]></description>
			<content:encoded><![CDATA[<p>There is no typical day for Roxie De Angelis.</p>
<p>I live a life that many people envy, I enjoy a freedom that many are jealous of (it&#8217;s just a choice, anyone can have it.)</p>
<p>When people ask me what&#8217;s new, I always have so many interesting tales to tell them, they often feel overwhelmed and inadequate.</p>
<p>I hang around web-designers, fashion designers, artists, photographers, models, and some of Toronto&#8217;s finest and most beautiful souls.</p>
<p>I have this event going on or that event. I have so many events I have to turn down events.  I wake up when I want, setup meetings with amazing people when I want, and go to sleep when I want. I don&#8217;t need an alarm, I don&#8217;t have a boss harping over me, and people love being around me and helping my cause.</p>
<p>I&#8217;m passionate about what I do, I help people eat better, be healthier, and enjoy luxurious lives. I provide them with a warm, inviting environment to spend time in. Beautiful, no?</p>
<p>When you ask other people what they do, they might say a sentence or two: &#8220;I&#8217;m in sales.&#8221; or &#8220;I&#8217;m a writer.&#8221; &#8212; and you can often hear in certain people&#8217;s voices and delivery that they are not satisfied with their lives.</p>
<p>I feel like a hip, young, wellness-loving, epicurean vixen, and I love changing the world in powerful ways.</p>
]]></content:encoded>
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		<title>Four Food Groups Fast</title>
		<link>http://chiliandfennel.com/news/2010/02/four-food-groups-fast/</link>
		<comments>http://chiliandfennel.com/news/2010/02/four-food-groups-fast/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 22:34:59 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://chiliandfennel.com/?p=170</guid>
		<description><![CDATA[Recipe: Four Food Groups Fast
Summary: You&#8217;ve got your carbs, dairy, eggs, and veggies!


Ingredients

Brown rice
Asparagus
Eggs
Sour Cream



Instructions

Do stuff&#8230;


Cooking time (duration): 55
Diet type: Macrobiotic
Diet (other): High protein
Number of servings (yield): 4
Meal type: snack
Culinary tradition: USA (General)
Recipe by Roxie De Angelis.
Microformatting by hRecipe.
]]></description>
			<content:encoded><![CDATA[<div class="hrecipe">
<h2 class="fn">Recipe: <a class="url" href="http://chiliandfennel.com/four-food-groups-fast">Four Food Groups Fast</a></h2>
<p class="summary"><strong>Summary: </strong><em>You&#8217;ve got your carbs, dairy, eggs, and veggies!</em></p>
<p><span id="more-170"></span></p>
<div class="ingredients">
<h4>Ingredients</h4>
<ul class="ingredients">
<li class="ingredient">Brown rice</li>
<li class="ingredient">Asparagus</li>
<li class="ingredient">Eggs</li>
<li class="ingredient">Sour Cream</li>
</ul>
</div>
<div class="instructions">
<h4>Instructions</h4>
<ol class="instructions">
<li>Do stuff&#8230;</li>
</ol>
</div>
<p class="duration"><span class="hrlabel">Cooking time (duration): </span><span class="hritem">55</span></p>
<p class="diettype"><span class="hrlabel">Diet type: </span><span class="hritem">Macrobiotic</span></p>
<p class="dietother"><span class="hrlabel">Diet (other): </span><span class="hritem">High protein</span></p>
<p class="yield"><span class="hrlabel">Number of servings (yield): </span><span class="hritem">4</span></p>
<p class="mealtype"><span class="hrlabel">Meal type: </span><span class="hritem">snack</span></p>
<p class="tradition"><span class="hrlabel">Culinary tradition: </span><span class="hritem">USA (General)</span></p>
<p>Recipe by Roxie De Angelis.<br />
Microformatting by <a href="http://tinobox.com/wordpress/hrecipe/" target="_blank">hRecipe</a>.</div>
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